If you are thinking of getting fit in 2011 why not join the Knockatallon Ramblers? The popularity of walking as a fitness activity is growing by leaps and bounds. Walking is fun, sociable, healthy and anyone can do it. Walking
regularly can help you keep fit, reduce stress and control your weight. And it’s the best way of exploring your local area. Walking is probably the cheapest exercise around!
Whether you’re an old hand or a complete beginner, walking with a local club has many benefits. The Knockatallon Ramblers organise an extensive …